5-Star Salmon Spinach Recipe for Quick, Healthy Dinners
Salmon spinach recipe
If you’ve ever felt stuck planning meals, wondering how to make something healthy, delicious, and quick — you’re not alone. But what if there were simple ingredients that could do it all? Shrimp and salmon aren’t just rich in flavor; they’re also packed with nutrients and cook in minutes. Whether you’re whipping up a quick lunch, hosting a dinner party, or meal-prepping for the week, shrimp and salmon recipes fit every occasion.
Today, we’re diving into a handpicked collection of shrimp and salmon recipes that go beyond basic. From creamy garlic pastas to healthy spinach-packed dishes, you’ll find something here for every craving and every skill level. Let’s get cooking.
Table of Contents
If you’re searching for the perfect salmon spinach recipe that’s both quick and healthy
Why You Should Cook Shrimp & Salmon More Often
Both shrimp and salmon are nutritional powerhouses. They’re low in calories but rich in protein, omega-3 fatty acids, and essential vitamins. Salmon in particular is known for supporting brain function and heart health, while shrimp packs a protein punch without the fat.
Shrimp vs. Salmon Nutrition Table
| Nutrient | Shrimp (100g) | Salmon (100g) |
|---|---|---|
| Calories | 99 kcal | 208 kcal |
| Protein | 24g | 20g |
| Omega-3 Fatty Acids | 0.5g | 2.3g |
| Vitamin B12 | 1.1 mcg | 2.6 mcg |
Cooking these two together creates a flavor-packed, balanced dish that supports your well-being without sacrificing taste.
Easy Shrimp & Salmon Recipes for Busy Weeknights
When time is tight, these quick recipes are your best friend. They’re beginner-friendly, fast, and satisfying.
1. Creamy Garlic Salmon & Shrimp Pasta
This dish is rich, comforting, and comes together in just 30 minutes. The garlic and parmesan cream sauce ties everything together beautifully.
Ingredients:
| Ingredient | Amount |
|---|---|
| Salmon fillet | 1 large |
| Shrimp (peeled) | 1 cup |
| Spinach | 2 cups |
| Garlic | 3 cloves, minced |
| Heavy cream | 1 cup |
| Fettuccine | 8 oz |
| Olive oil | 2 tbsp |
Quick Tips:
- Sear salmon until golden, then flake it before mixing with pasta.
- Add spinach at the end to keep it vibrant.
2. Lemon Butter Shrimp and Salmon Foil Packs
Looking for a no-fuss recipe with zero clean-up? This one’s for you.
Why You’ll Love It:
- Ready in 20 minutes
- Perfect for grilling or baking
- Customizable with herbs like dill and thyme
Instructions:
- Layer salmon, shrimp, lemon slices, and herbs in foil.
- Drizzle with garlic butter.
- Seal and bake for 15–20 mins at 400°F.
3. Cajun Salmon & Shrimp Rice Skillet
A one-pan wonder that brings bold flavors with every bite. This recipe combines the smoky taste of Cajun seasoning with sautéed vegetables and jasmine rice.
Highlights:
- Great for batch cooking
- Add bell peppers, onions, and baby spinach for extra fiber
- Serve with a dollop of Greek yogurt for contrast
Shrimp & Salmon Brunch Ideas You’ll Crave
Who says shrimp and salmon are only for dinner? Let’s bring them to the brunch table.
4. Smoked Salmon & Spinach Omelet with Shrimp
Protein-rich and low-carb, this omelet keeps you energized all morning.
Pro tip:
Add goat cheese or feta for a creamy twist, and always use fresh spinach for best texture.
5. Shrimp & Salmon Breakfast Bowl
Think healthy meets gourmet: a quinoa base, sautéed spinach, poached eggs, and pan-seared seafood.
Customize With:
- Avocado slices
- Pickled onions
- A drizzle of sriracha or yogurt tahini sauce
Elegant Shrimp & Salmon Dinners for Entertaining
Impress your guests with these flavorful and visually stunning dishes.
6. Honey Garlic Glazed Salmon with Shrimp Garnish
Sticky, sweet, and savory — this glaze caramelizes perfectly under the broiler.
Serve With:
- Roasted asparagus
- Mashed sweet potatoes
- A light green salad
7. Tuscan Creamy Spinach Salmon and Shrimp
This restaurant-worthy recipe features a creamy parmesan sauce, sun-dried tomatoes, and plenty of garlic.
Why You’ll Love It:
- Feels luxurious but cooks in under 30 minutes
- Perfect with crusty bread or roasted cauliflower
8. Shrimp-Stuffed Salmon Fillets
Talk about next-level presentation! This one is ideal for special occasions.
Stuffing Ingredients:
- Cream cheese
- Chopped shrimp
- Fresh spinach
- Garlic & Italian herbs
How-To:
- Slice a pocket in the salmon fillet, fill it with the shrimp mixture, and bake for 18–20 minutes at 375°F.
Spotlight Recipe: Salmon Spinach Recipe (Fan Favorite)
Here’s a go-to dinner recipe that’s easy to make, healthy, and totally satisfying.
Why This Works
- One pan, easy cleanup
- Only 6 main ingredients
- Balanced in protein, healthy fats, and greens
Ingredient Table
| Ingredient | Amount |
|---|---|
| Salmon fillets | 2 |
| Spinach (fresh) | 3 cups |
| Garlic cloves | 3 minced |
| Olive oil | 2 tbsp |
| Lemon juice | 1 tbsp |
| Heavy cream (optional) | ½ cup |
Step-by-Step Instructions
- Heat olive oil in a skillet, add salmon skin-side down.
- Sear until golden, then flip.
- Remove salmon and sauté garlic and spinach.
- Add lemon juice and cream, then nestle salmon back into the pan.
- Simmer gently and serve hot with rice or couscous.
Tips for Cooking Shrimp and Salmon Perfectly
Avoid Overcooking
- Shrimp only needs 1–2 minutes per side. When it turns pink and curls, it’s ready.
- Salmon should be moist and flake easily. Internal temp: 125°F for medium.
Season Thoughtfully
- Use citrus, herbs, and spice blends like Cajun or Old Bay.
- Don’t over-salt, especially if you’re using salted butter or cheese.
Use the Right Pan
- Non-stick or cast iron pans give salmon that crispy sear without breaking apart.
FAQs – Best Shrimp & Salmon Recipes for Every Meal
What’s the best way to cook salmon and spinach together?
Pan-searing salmon first, then sautéing spinach in the same pan with garlic and lemon is the most flavorful, nutrient-preserving method.
Can I use frozen shrimp and salmon in these recipes?
Absolutely. Just make sure to thaw them completely before cooking for even texture and flavor absorption.
How do I store cooked shrimp and salmon?
Keep leftovers in an airtight container in the fridge for up to 3 days. For reheating, use low heat to avoid drying out the seafood.
Can I meal-prep these recipes?
Yes. Many of these dishes reheat well or can be made into bowls or wraps for later meals.
Are these salmon spinach recipes keto-friendly?
Most of them are! Especially the ones without pasta or starchy sides. Just swap out grains for cauliflower rice or greens.
Conclusion – Ready to Cook Like a Pro?
You now have a complete lineup of shrimp and salmon recipes designed for every part of your day — from energizing breakfasts to indulgent dinners. Not only are these dishes packed with flavor, but they also deliver major health benefits in every bite. Whether you’re a seafood newbie or a home-cooking veteran, these meals are sure to become staples in your kitchen.
Here’s what to do next:
- Pick one recipe from this list and try it today
- Bookmark this article so you can come back for more inspiration
- Share your results on social media and tag us!
Seafood night just got a whole lot better.